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Read This Before Starting a Low-Carb Diet

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Thank you for clarifying where complex carbohydrates can be found. I'm in week 2 of stage 2 of the SparkDiet, and one of my action items is to eat at least three servings of complex carbs per day, but I had no idea what foods they could be found in! After reading this article, I've got a much better handle on it. Report
TRYINGHARD1948
This article really clarified why low or no carbohydrate diets don't work and the problems with them. Also it was good to finally understand how different forms of carbohydrates work within the body. Report
This was a very informative article Report

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