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Spark Your Way to a 10K

10K Training Programs

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Excellent start! Report
THANKS Report
Wish this list was in kms as well as miles, but I know how to convert it. Thank you for the motivation! Report
thank you Report
Trying it Report
Thanks for the information Report
Awesome...thanks! Report
Great! Report
BONDMANUS2002
Thanks Report
The title is 10K the walk jog is in minutes and the running section is in miles. I'm not sure about others, but I would like to see the distances all in the same format. If Km is in the title, then use it throughout the article please.
6 miles is = to 9.6 km (not quite 10 km)
Thank you for a good training plan.
Report
Good training plan. Report
Great article Report
BUDDHAWOMAN0
Great article.... Report

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