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How to Measure for Exercise Intensity without a Heart Rate Monitor

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Good article Report
Does talking to myself count? LOL! Report
Thank You. Report
Thanks for the great article! :) Report
The talk test is definitely a good indicator of your exercise intensity! Report
Great Article Report
Always good to remember. Report
Thank you! Report
Thanks Report
Thanks for sharing. Report
Old information, but still valid. Report
Thanks for sharing Report
Thanks for the information. Report
Good article. Report
This is not a good way for me, I get winded just walking and have to push myself to go longer and also rest when it gets too hard to breath. Report

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