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How to Measure for Exercise Intensity without a Heart Rate Monitor

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TOMATOCAFEGAL
I think this is a great way to measure Report
Thanks Report
I like this one Report
Awesome...thanks... Report
I just ordered my first heart rate monitor. I'm looking forward to getting it! Report
I prefer to run alone as it is almost always, my only "me" time in a day. I usually repeat a mantra or sing a song softly to myself and this ends up being my gauge as to how I am doing. Report
Good article Report
Does talking to myself count? LOL! Report
Thank You. Report
MUSICNUT
Thanks for the great article! :) Report
The talk test is definitely a good indicator of your exercise intensity! Report
Great Article Report
Always good to remember. Report
Thank you! Report

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