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How to Use the Leg Extension Machine

Build Strong Legs


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thanks Report
The quads are my strongest muscles, I do 3 sets of 50 reps of 70 pounds. I need to add more weight. Report
Thank You............... Report
Good advice Report
Thanks for sharing! Report
thank you Report
Going to try to use this machine. Report
This is my favorite machine. Two sets of 20 really make my arthritis in my hips feel better. If my knees start to hurt a little just grasp the top of the knee cap as you do the press and the pain is gone. just lightly hold it. Report
I didn't adjust any of the machines. I had someone else do it Report
I do use this when I go to the gym. Report
Love this machine Report
The best way to use this machine is to walk right past it and do your squats, lunges and kick backs. Report
Good article. Report

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