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The Dos and Don'ts of Efficient Fat-Burning


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Good info Report
Thank you! Report
Thank you. Report
Thanks Report
Thanks Report
Excellent article. Good need-to-know information!
I had never considered the relaxation aspect boosting metabolism. Report
This is a great article with great tips Report
This is all so confusing. One of the points above was to never skip meals. However intermittent fasting is a big thing now. It has become so difficult to know who to believe. Keto has become a big thing as well. It seems to me to be the most unhealthy way of living. How do we ever figure out what to do? Report
thanks Report
Eating between meals was recommended in the 80s, which turned out to be a boon to the Big Processed Food Industry and the downfall to the general public, evidenced by the epidemic of obesity and diabetes. 2006 advice on this practice is SO bad. The balance of the article is great. Report
Good tips! Report
thanks for sharing Report
good ideas.. thanks Report

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