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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Member Comments for the Article:
Put the ''I'' Back in Your Vocabulary
Increase Your Chances for Weight-Loss Success
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Good need-to-know information, thanks!
Unfortunately, the last 250 years has proven that the folks who will get most excited about this technique are those who most need not to practice it so readily as they already do.
It appears that my need to be reading Spark material is going to lessen the more I learn the lesson that this life is not a movie about me, and yet that is the pressing mantra even in this day when the existence of Ultimate Truth is denied. Such cannot be the case, since that denial would then be the Ultimate Truth.
Thanks for writing this article, and I'm sure it helped those who needed it. I went through reading all the comments and still am convinced of my initial premise. I just don't need more hype in my life, I get enough of that from the media, from my Government, and my healthcare. I don't need it from the place I come to gain some healthy sanity.
thanks for this new perspective
This was very "I" opening -- get it? Seriously though, terrific piece, great writing, thank you!
This counters all the "put others first" articles I get sent.
I'm gonna do this!
Great information. Thanks for sharing.
This is an excellent article. It is very true that no matter what happens, how you respond is the key to your success or failure. No one can make you do something except yourself.
Wish this journey would be less difficult!
It can be really difficult
Thanks for the great article! :)
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