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A Beginner's Guide to Yoga

Yoga Styles, Props, and Fitness Plans


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Awesome...thanks... Report
I like Hatha yoga Report
I like to get back to doing yoga again. Report
I tried gentle yoga and even that was too painful for my condition. Thanks for the info. Report
Great information. Report
Thanks Report
Great Nicole! You are just awesome! I love your videos!!!!! Report
Good article for a beginner but I will add that Hatha yoga is the "mother" of yoga. This is what the Masters came up with several 1000 years ago. Will also add yoga IS good for strength training... if you include the right poses, such as down dog, cat cow, plank and a few others. Report
Thanks. Report
Good info Report
thank you Report
I would need a double brick, as lacking flexibility as I am. Report
Great article! Report
Great article! Report

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