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4 Signs It's Time to Change Your Workout Routine

What to Do When Your Workout Isn't Working for You

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Excellent share...Thx! Report
WATERLOOMAMA
thanks Report
Great points all Report
Thank you I know this is something I do not do often enough Report
I like to change it up Report
Seeming contradictions but good points of which to be aware. Report
Thank you Report
This is a good article...my trainer changes my programme every 3 months and usually this happens when I get most comfortable and can get all the sets done and more!! Report
SPARKYFLOWER
I just woke up and I am so stiff and sore, I just want to walk to the end of the earth. Report
TOMATOCAFEGAL
Workout. Needs to be a habit! Report
thanks Report
Thanks Report
4DOGMOM1
thanks Report
thanks Report
Great points, often ignored. Report

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