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4 Signs It's Time to Change Your Workout Routine

What to Do When Your Workout Isn't Working for You


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Oh how true this is. I just changed/added my strength exactly for the stated reasons #1 & #2 and I woke up with some sore muscles (something I havent had in a while) so I know switching things up makes a difference. Report
TY Coach Jenn,
Great advice to know when my workout is not working for me. Unfortunately, I have yet to be motivated to get involved in daily exercising. I will have to keep reading.
nancylee46 Report

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