Member Comments for the Article:
4 Ways You're Cheating Yourself at the Gym
Make the Most of Your Strength Training Workouts
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CATNAP629
good article
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YMWONG22
Good article.
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RAZZOOZLE
thank you
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KHALIA2
Great article! Thanks!
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PATRICIAANN46
Thank You for a great article.
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SUNSET09
I normally walk to my gym which can take up to ten minutes there and ten minutes back. Hopefully, this counts as a warm up. Prefer to stretch after my workout.
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CECELW
I don't ever skip warm up or cool down. I use mostly workout videos anyway. All of them do warm ups and cool downs
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TILLIEHASH
A good reference is Dr. Sears book PACE The 12 Minute Fitness Revolution, recommended reading for all Spark members. Good luck to all.
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JIBBIE49
I'm getting an education in fitness, being a SPARKER.
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BEACHDREAMS
This was a really useful article--I will make some changes in intensity and time between sets based on her info. Thank you!
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