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A Guide to Walking Meditation

Zen and the Art of Multitasking

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thanks for the inforamtion Report
I love walking meditation. Report
ONLYME33
This is great to see meditation, mind-fullness and these 'a little abstract' ideas become acceptable for mind, body health and wellness.. Report
I use meditation a lot. I do various methods but not the walking path. Report
THANKS Report
Thanks Report
TOMORROW-C
I was just thinking about creating one of these this morning. Maybe this winter. Thanks! Report
Great article! Report
Great article! Report
PLCHAPPELL
Goid time for it Report
Thank you Report
Thank you Report
I have been working on mindfulness and often use walking time for it. No music, just me with nature and appreciating life. Report
If your town offers one, walk a labyrinth. I've found that a very good way to not only exercise but to ground yourself so that your mind becomes blank. Report
thank you Report

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