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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Tips for Eating Meatless Meals to Benefit Your Health
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PCRM recommends a VEGAN diet.. not a vegetarian one. Cheese, milk products and eggs are not part of this way of eating.
I will eat meat when I can afford it. I will cheese when I want to. I will eat vegetables and grains with my occasional meat and cheese. I won't name my diet. I eat food.
steak who can afford that!! besides there ar such things as a 'healthy portion' in all foods.
not for me, ever
Catholics have been doing this for centuries, LOL!
It might be a new name but it is a ridiculous one. Why does a healthy, environmentally friendly diet need a silly label. It's just EATING. We should be doing this for so many reasons , but being silly about labels and names isn't the way to do it.
flexitarian? Is that even a word
Great article. Increasing numbers of peer-reviewed, scientific studies show that drastically reducing meat and dairy intake is the best possible plan for health and longevity. The real proof is in the cultures and peoples that already live that way. Want to be healthy and long-lived? Do what those in the blue zones do!
Thanks for the great article! :)
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