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8 Effective Exercises You Can Do With 1 Resistance Band


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Good info Report
Good info Report
I love the pictures. Thank you so much for including a real woman that looks like me. So motivating to see someone showing me how to do the exercises. I hope you use this girl more to show me how to anything she is beautiful. Report
Great Report
I love resistance bands! Thanks for the different ways to use them! Report
thanks Report
I found that I actually like using the resistance bands. Report
Loved these exercises. Report
fantastic Report
very helpful Report
Would like a reformatted version of this page with black and white graphics to illustrate and larger type to read, and less wasted "white space" so more exercises could be printed on fewer pages! No need to kill off any more trees than we have to??!! Thanks! Report
I have resistance bands but not a clue what to do with them, thank you for this sheet coach Nicole. Report
thanks Report
I like resistant bands it's a fun way to mix it up with other workouts! Would love to see a lot more printable workouts because I can do the exercises in different locations Report

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