If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes Not all stationary bikes are alike. There are two main types, an upright bike and a recumbent bike:
Proper bike set-up will give you an effective workout and reduce your risk of injury. Adjusting a bike to fit you usually involves three to four variables:
Once you're set-up, you can manually control your workout incline, resistance, and speed, or you can try one of several programs that bikes offer. Adding resistance simulates hills and inclines, and engages your hamstrings and glutes more than riding with light resistance. Pedal with very little ankle movement, and remember to both push and pull up on the pedals for a better ride. For more workout ideas, check out these SparkPeople workout programs: Stationary Biking for Speed Stationary Biking for Endurance Stationary Biking Intervals Other Resources: What to Expect From a Spinning Class |
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Member Comments
keview.com/. Report
This short Youtube video helps in that it pinpoints the vulnerable areas.
It's classified as a "doodle" video.
https://www.you
tube.com/watc
h?v=Fz3pU36kC
OA&feature=youtu.be Report