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According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis Senior Olympic games, I may have to give Webster a call. On May 28-31, 1995, the Jewish Community Center on Aging in St. Louis held their 16th Annual Senior Olympics. Men and women 55 and older were eligible to compete. There were 1,421 participants from 25 states. More than 60 athletic events were held during the weekend. The oldest participant was 93! Each day proud winners would walk around wearing their bronze, silver, or gold medals. As seniors in a Master of physical therapy program, we felt volunteering at these games would give us greater insight into our future geriatric patients. We had just completed a course on development throughout the life span. Our attitudes towards older people, we were ashamed to admit, still leaned towards Webster's definition. Our experience at the Senior Olympics permanently changed this ageist attitude. During the first event of the morning, we served as scorekeepers for the badminton tournament. Badminton is a sport that requires finesse, agility and court-vision. Our attention was immediately drawn to the most energetic player on the court. “Mo,” as her friends called her, was competing in the badminton doubles championship. Her movements resembled those of a skilled athlete. She was particularly aware of the rules of the game and played with true sportsmanship. Later that morning we found out that Mo was battling brain cancer and her prognosis was not promising. Nevertheless, she was eager to participate in her 12th year of Senior Olympics. She won a gold medal and our respect and admiration for the way she played. Later in the day, we helped out at the “softball throw for accuracy” event. Before the competition, we helped one gentleman in his warm-up. He said that the competition was the realization of a goal set after undergoing triple bypass surgery. He had a passion for playing the game of baseball and was not about to let the surgery slow him down. He told us he did not have a bad heart, but simply a “new and improved” one. The determination in his eyes certainly killed any notions that motivation was not possible in older people. In the final analysis, we think Webster should highlight “old” with words such as “courage, wisdom, athletic and perseverance.” |
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@archemedesII is correct. Anti aging starts at birth. But quitting your bad habits NOW makes a better tomorrow. You know this. You are on Spark people to change.
Get rid of saturated fat...yes, including vegan margarine and coconut oil by the spoonful. Would you do that with Crisco?
Lay off animals in general, meat, eggs and dairy. Your epithelial cells will thank you.
Add veggies. Add fruits. Bake an apple at home and skip the apple turnover in a drive through line.
(And for myself) French fries steal your life.
Eat wisely, avoid “bro science”, move your butt, a lot.
But have a life too. Friends, hobbies, rewarding work-including after retirement/in lockdowns. Keep in touch, even monthly, with friends and family who aren’t local. Use the tech!
Find a role model or three. I know several women in their 70s who are vibrant, active and joyful, some more active than others. One acts, one created a massage modality and teaches it (along with enjoying dance and drumming, she is almost never still), another is a Guatemalan shaman. None are planning on stopping. Ever. Report
Even though obesity has increased over the years, I do feel that Americans, in general, are taking better care of themselves. In 1995, more people were smoking. which accelerates the aging process. Today, fewer people smoke, more people do something for exercise and they are trying to eat better. All these things continue to living a longer, healthier life.
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