Water Is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh, and you need water or, after three days without it, you’ll die.

So in other words, water is pretty darn essential. It can even be an extremely important (and often unappreciated) weight loss factor.

Somehow, though, water is one of the most neglected parts of our diet. Some of us possibly go an entire day at times without one glass! Every part of your body is dependent on and comprised of water, and the most important parts need even more. Your brain is made up of 75% water, your blood 82% and your lungs nearly 90%.

Besides being a vital component of your body, water also helps to reduce weight. The more hydrated you are, the quicker your metabolism works. When you are dehydrated – even before you start becoming thirsty – your liver has to help the kidneys function and can’t metabolize fat as quickly. Your metabolism slows down, causing some unwanted fat to remain.

If your body is used to not getting water, it actually stores more in ankles, hips and thighs. In other words, it doesn’t trust you to keep bringing water, so it keeps what it can get, like a thirsty cactus. Once it realizes the water will keep coming, your body will get rid of the stores and you’ll lose weight!

Plus, if you’re suffering from cravings or having trouble controlling hunger, drinking water is a quick, healthy way to feel full. Drink a glass when you normally snack, and have one before your meal and right before going out.

Staying hydrated is not restricted to drinking water; milk, juice and other liquids – even some fruits and vegetables – are good sources of water. But avoid caffeinated beverages (coffee, soda), as they actually cause you to lose fluids and become dehydrated.

The recommended daily amount of water is eight cups a day, but don’t feel bad if you have neglected your water intake. Even if you constantly drink coffee or soda, you can make some simple changes to increase the water in your diet. Here are just a few ways to get more water every day:
  • Find the water bottles with pop tops. They’re easier to carry around and use than twist off caps.
  • Keep a water bottle in the car.
  • Take a water break instead of a smoke break at work.
  • Set a rule with your water glass: once it’s empty, it gets filled back up right away.
  • Drink orange juice or eat fruit in the morning.
  • Get two water bottles, one for work and one for home. Fill up one every day when you leave to go home, and fill up the other before you go to bed each night.
  • Order water at restaurants instead of soda. Even if you have something else to drink, have water too.
  • Weekends are the toughest, so be aware of your water and fluid intake throughout Saturday and Sunday. Keep more than one water bottle in the fridge so you always have a cold one.
  • Follow the example of a SparkPeople member: this woman put a water glass on her windowsill with 8 pennies on one side. Each time she filled up her glass and drank it, she moved a penny to the other side, until all the pennies were moved. Great reminder system!
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

If you're eating fruit and veg at each meal along with water you should be good as long as you're not also drinking soda/juice. Report
Water is also great for your skin! Report
I totally agree with this article.... Report
water is the necessary part for successful weight loss Report
Water is a magic elixir! Report
Water is my favorite daily beverage too! Soda or sweet teas are not a part of my life. I don't drink them. Report
I used to HATE water , now it's my #1 drink! These hints helped me. I just did them one by one until I finally got rid of the soda on a daily basis. Now soda is rare!! WOOHOO and I DO feel better! YEAH !!

TY FOr this article. Report
good info Report
Great information. Thanks. Report
I never leave home without my 28 oz. water bottle. I drink it on the way to work. Then I have another bottle at work that I drink throughout the day, then another one for the ride home. Report
I have a water bottle in my car (I call it my bonus water). I have two 32-oz bottles in my fridge that I drink daily. That doesn't count the coffee and cranberry juice at breakfast and the fat free milk at every meal. Report
thank you Report
I get a lot of my water from fruits and veg but still have my trusty bottle beside me all day, every day. Report
My choice of drink is always water and always has been. Report
I start my day with a glass of water while the coffee is brewing and drink a glass of water with every meal. Report