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Healthy Inspiration from SparkPeople

Motivational Quote - Exercise: Cheaper than therapy

SparkPeople's Comments

Sometimes, therapy is necessary to work through big issues that you can't tackle alone. But when it comes to the smaller stuff, pounding out your problems on the pavement or in the weight room can do a world of good! The next time you're facing a problem in your life, get moving--it will help you sort through the issue and think with a clearer head.

Member Comments

CD17907081 7/17/2017 7:12:24 AM
Yes! Does the body and mind good.
STEELER71 5/26/2015 5:07:50 AM

I'm loving exercise more all the time especially since three of my friends and I joined a gym. We're having so much fun.
EAHAFERIA 5/14/2015 12:45:28 PM
When I had problems with my now ex-girlfriend, I put on running shoes and ran the beach at sunset. While running along the beautiful shoreline I just ask questions relating to the issues at hand... surprisingly I got answers with each run I did Walking or biking is the next best alternative. However, you should try to run/walk/bike at sunset and/or near water (lake, ocean, river, pond,etc.) I find that water has a natural calming effect...
LOVEZWORLD1 3/8/2015 2:04:30 PM
For sure!
RNAGIRL 1/27/2015 10:21:17 AM
Ha ha! And yet, it does seem to make everything better afterwards.
PROJECTFIRE 11/15/2014 5:09:26 PM
The first thing I do when I finish work is either power walk depending on the weather or gym helps rid get the frustrations of the day. ( and keeps me fit) !!!!!!!!!!!!!!!!!!
STEELER71 9/12/2014 5:10:05 AM

It's proved its self over and over again.
STEELER71 7/31/2014 4:35:09 AM

No doubt about it.
LJHALLCPS 6/20/2014 4:29:05 PM
It sure used to be! I used to work in my garden, hoeing and raking with a vengeance, getting rid of all my worries and anger; however, now, the arthritis and pain keep me from doing any gardening! Of course, too much shade is also a problem because our yard is so overgrown now that I'm not out there trimming all the bushes, etc. The only exercise I get these days is the strength exercises that I do for physical theraphy and hopefully, will be able to get out there to do some gardening and yard work again when I don't need a cane to get around. At least for this year, I'll have to settle for buying from my local organic farm. (my cousins') One of my other goals is to be able to go for a walk, I really miss walking here in the country.
TERRY0217 3/22/2014 12:07:02 PM
working out at the gym helps me with my frustrating days at work!
CAROLPLEASANT 12/15/2012 10:48:14 AM
Yes exercise,I go walking just to clear my mind.
MISSBOMB 12/14/2012 12:28:24 PM
I totally agree. When I feel down,I always take a walk. when I see the beautiful things around me,I feel better.
CD3876543 12/14/2012 10:39:53 AM
Exercise is my number one stress reliever! I love it and it makes my life bearable no matter what is going on!
TLGRNT 12/14/2012 9:43:15 AM
NO Doubt !!!!
ARUSHING2 12/14/2012 9:35:20 AM

So very true . . .
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