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Healthy Inspiration from SparkPeople

Motivational Quote - I <3 walking

SparkPeople's Comments

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Member Comments

ADRIENALINE 2/21/2020 7:30:20 PM
I walk everyday. Itry to get 12000 steps a day. It is my go to cardio. Not the beginning exercise I love it .
ELSCO55 8/20/2018 10:17:29 PM
A good beginners exercise
DINIE123 4/26/2018 1:16:31 PM
Walking is like magic, exercise, fresh air and peace
CD18102566 10/18/2017 7:37:49 PM
I love walking especially outside when the weather permits. I also have a treadmill, for the winter and off days. I also have an elliptical but I find at my age ( 65) it is now hurting my knees and hip.
MEROBERTS21 10/16/2017 6:53:59 AM
I love walking every day around my neighborhood...sometimes it turns into a social walk and other times it's my 'me time'.
TERESAJOY56 9/18/2016 10:05:32 PM
Walking brings me out of slumps, anxiety, tired, etc, It's always helps me.
CD15998960 1/11/2016 1:25:59 AM
I love to walk, always have. It is something that almost anyone can do. It doesn't matter how slow or how far, just start! once you establish a pattern, add time and difficulty. I am working on adding hills.
PMORENA 9/27/2015 10:05:13 AM
I'm enjoying my walks in this beautiful weather but worry that I'll slack off once the cold winter winds come
STEELER71 2/12/2015 5:15:23 AM

I do love walking even with my bad leg. I may not go as fast as some of my friends but I cover the same amount of ground.
3PJSJA5 7/10/2014 12:37:48 PM
Love to walk too, so good for mind, body and soul!
MERRYMARY42 5/15/2014 5:40:22 PM
I walk for exercise, but it is so good for my soul, time to get out by myself, see what nature there is around my little neighborhood, and just let the days stress go uop in the air like a balloon, makes it easy to get my 10,000 steps, and a break from the house
IAMGOINGDOWN 1/23/2014 8:31:57 AM
I also love to walk ..sometimes just quiet time to enjoy nature and the neighborhood and sometimes I hook on my little wireless radio and listen to news ans music..I always bring my 52 pound standard poodle..I use to bring my 120 lb German shepherd but she is old and not well so after I take Henry I take Barbara around the yard..nice to meet all of you
CAPPY1248 1/21/2014 1:10:59 PM
I love to walk, relieves stress. It's very pleasant to walk outside to see nature.
DOLLS12 1/3/2014 4:01:20 PM
I love walking because it makes me feel good, and it reduces my stress level and I meet so many other people out walking, and I get to pet animals and I'm usually out for an hour
CLAYLADY001 1/3/2014 3:21:58 PM
I too love to walk but have serious lower back issues that prevents me from long walks.I used to jog a lot but had to give that up as it was starting to get painful.Now I walk late in the eve.just a short distance but I still manage to do that and every night also.I walk after working out on my elliptical walking helps me relax.
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