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Healthy Inspiration from SparkPeople

Motivational Quote - Lift heavy weights

SparkPeople's Comments

Cardio is great, but don't skip out on strength training--it's great for your muscles and bones! Find out the benefits of lifting weights here.

Member Comments

SPINECCO 2/21/2020 12:30:09 PM
I lift heavier weight with my trainer.
STEELER71 4/17/2015 6:37:08 AM

I try to lift as much as my body will let me without over doing it.
WORTHEYMOM 11/21/2013 2:24:44 PM
CD1631054 11/3/2013 3:58:21 AM
Lift HEAVY ladies!! Don't be afraid!! It does wonders for overall body toning and increased bone density!! Plus with increased muscle mass, we get to eat more!!!
BROWNIEISLANDER 10/26/2013 10:46:37 PM
Lifting weights in a great way for me to stay Toned and Tight!
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