Everyone has health and fitness setbacks and slip-ups--nobody is perfect all the time. Realize that your setbacks are not failures; they are learning opportunities. Learn and grow from them, and then pick yourself back up and face your challenges with even more determination.
Member Comments
This quote is an eye opener. It opened my eyes and I thank you Sparkpeople.
I'm at goal weight now and nearly slipped and let myself get into trouble at a party but I'd seen this quote before on my bulletin board at home and was able to control myself and still have a good time.