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11-Minute Chair Cardio Workout


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Keep iy working
This is very helpful post-lumbar fusion! Thank you. I go pretty slow but it sure has helped with my stamina.
I love this video and Thank You. I would like to add it to my favorites.
good workout
Great exercises and quite tough for me. I even didn't expected that. It shows how far I have moved from exercises and a proper healthy lifestyle. The coach is great
Great workout for me
Very good exercise for us that have disablities.
Nice way to start my day. This wakes up my body and gets it ready for the day.
These are great exercises to start off with to get my life together. I am grateful to have found this I love the food recipes but I'm going to enjoy the exercises to get my body back to normal. This is magnificent.
This one is always an oldie but always a goodie as a side workout when at work....YES!!!
Great workout. Now I’d like to be able to do it while speaking!
Great workout
Still good
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