Member Comments for the Video:

12-Minute Seated Core Workout


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I love this and the 9 min seated arm workout! I have been thru many surgeries/cancer treatment as well and it is a go-to to being regaining lost strength!
Thank you Nicole! This makes it easy to exercise on a work day.
I'm glad I found this video. Coach Nicole is my favorite!
Always great exercises!
Really liked this short ab workout.
May do this a few times each day.
Need to concentrate on the ab muscles more.
I loved this! I really needed this guidance!
Wonderful for this old lady!!
Great video. I needed this
Thank you Nicole. Due to chronic illness and huge weight gain due to steroids and other meds, my muscles and balance are weak and almost totally gone. I struggle through your videos but I feel a little improvement with each session.
Again, tysm and have a blessed day!
My favorite video! Not too demanding in the morning and doable for me. It makes a difference!
Back to basics. Different surgery, same deal: this time no weight on the feet (both in boots); last time (a few years ago) full left leg immobilizer. But thanks to these workouts six weeks go by quickly. And it’s amazing to feel strength as it returns.
Good for when my foot acts up
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