Member Comments for the Video:

12-Minute Seated Core Workout


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Excellent no knee movement.
Thank you
Excellent workout-thanks.
LOVED it. For someone with hip problems, this is wonderful.
Loved it! Made me realize how weak my arms are as well.
Great workout!
This is a great workout. Its brief but effective
Nicole makes great videos! Something for every body!
I love this and the 9 min seated arm workout! I have been thru many surgeries/cancer treatment as well and it is a go-to to being regaining lost strength!
Thank you Nicole! This makes it easy to exercise on a work day.
I'm glad I found this video. Coach Nicole is my favorite!
Always great exercises!
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