Member Comments for the Video:

12-Minute Seated Core Workout


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I cannot watch any videos any more. Is there a printable version for this one?
I can't even watch this video, it keeps stopping on me, a bit frustrating to say the least.. Guess I will have to try it again later.
This workout looked easy, but I felt it.
Great workout
I loved this work out I don't like ones I have to lay on the floor.
FYI - the stretching at the end is cut short

I'm saving this for when I start work again!
I did this as soon as I got up this mroning and found it to be an awesome stretch 'n crack as well as a core workout. Feels good!
I love these seated workouts I can do in the office. Thanks so much Coach Nicole!
Why can't you save these videos to your Favorites anymore?
I'm really impressed and surprised at how good this workout was - 12 minutes, sitting down and yet I really feel I worked my core muscles. Thank you, Coach Nicole! This is all a revelation to me!
I am also experiencing viewing problems and when I click on the track button it just links me back to the video. Any suggestions?
I click on the "track calories" but a box comes up only with the word here. Is there another way I can track this workout?
I love these videos. But they stop every few minutes. My system has always allowed me to enjoy videos. Is anyone else having viewing problems?
i can tell i will be sore in morning , i have slacked off in all exercises and it shows, this was even hard to do from my chair . although i did enjoy the work out.todays the first time i did any exercises sense last month even then i just did them when i felt like it.
This video is one of my favorites. It is great for my back and hips--my mobility is improving as well as my pain lessening. Love, love the way this video works on my body!!!!!
Really liked the work out - liked the explanations and positioning hints - like imagining lower half is "stuck in concrete" really helped me to keep that half of my body still. will do this one again !!!
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