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12-Minute Seated Core Workout

656 Comments

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JOANBA18
Love this video......still working on breathig but feel it working
KETAGIRLG
That was a great workout, I enjoyed it ....it was short but effective
I like this video. I just realized most of these moves I do at home with my AB Doer.
I really liked this video and I also agree with the post above; how many calories were actually burned?
love this video! i can work out my core without laying on the floor! and my babies wont be sittine on me either! having kids really makes working out hard! especially when laying on the floor! my hips will make me not able to get up! and on top of that i can do this anywhere! when watching tv or studying!

day 1 down! hehehehehehehe!
I really enjoyed this workout but would like to know how calories was burned in 12 min.
first day working with the videos ...... love it ..... have to work on my breathing tho
KLOPROSES
I loved the workout a lot because am really trying to loose my belly fat. Thanks for the video.
Thank you! I just found this section on SP & this workout was helpful!

I had to laugh... I used to have a rod along my spine, and though it's removed, the spine is still fused ... so I know exactly how to sit straight - always!
Just about a week doing the Jump start Challenge and I'm as tired of hearing the commercial before all the videos as I was twith he campaign adds on TV!! Don’t they have any others? Love the exericses though so I won't complain to loud.
And I thought I didn't have time to workout today! Plus I have a sore leg muscle,so I thought I'd see if SP had something easier I could do today. And yay! I did these watching the presidential results-thank you SparkPeople!!! You guys are the best! Love ya Coach Nicle!
This was awsome!
CD9680928
This is now part of my lunch routine. Yay!
Great video, but it looked like the camera kept going in & out of focus slightly.
I really like this video. I haven't tried it yet but hope I will be able to do the exercises. I have back problems and have been looking for ab exercises I can do that won't hurt my back.
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