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12-Minute Seated Core Workout


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Great workout!! I love that you can do it in very little space and no equipment except a chair! PLUS less than 20 min! A great workout for moms on the go :D
a great quick way to workout your abs !!
Worth the time- will have to check with my physical therapist about a few of them as I have had hip replaced.. but it was nice to find something I could do! It's a start.
love this exercise. work at desk this is great. i can feel the muscles working. and also do it more than once a day
Gr8 exercise to do during office lunch break.
Wonderful, this routine works every abs zone.
Very good workout. Well worth the 12 minutes.
I just started tracking my food 14 days ago, now im ready to start exercising. This video looks like a great place to start. Thank you
Feeling a bit of stress at work and then it occurred to me - do a video. Perfect length and good work out. I feel wonderful!
This is one of my favorite videos , because ehwn i am not feeling that great i can still do streches and cardio while beibg seated...thank u so much
great for the house
Thank you.
Love,love, love these seated exercise videos!!!!
I am having difficulties running this video - actually for the past week it does not load?? It just tries and tries - really love this one to limber up and haven't excercised all week!!
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