Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Maple Almond Granola
Join Now for Free!
SparkPeople Videos -
See All Videos ›
20-Minute Dumbbell Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This video has something for everyone! Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine.
so enjoy coach nicole's workouts--wish she were still with SP or someone else like her would join the SP team and produce new challenges/video content.
You should give your muscles a rest so they can repair
Yes, you could do this workout every day.
Can this workout be done every day?
This was a great 20 minute work out and stretch even for beginners. Thanks so much.
There are several videos in which the ad does not load properly and therefore the video never reloads. This has been a problem for about the past month
What a great strength work out! I actually broke a sweat too! :)
Finally got video to play. Very difficult for me to do streatches.
Some of the videos do not play. The commercial doesn't play, so I use other materials.
What a great video! It plays great in Chrome. This is so clear that it will get me to try strength training: thank you for making it so detailed and for the beginner option. :D
I couldn't get it to play either! I have new dumbbells and was so looking forward to viewing this video.
I'm pleased you've used Grant today. I recommend SP to many people and inevitably guys will say they thought it for women.
I point out it's for people the clue is in the name, and if you are male modify to suit yourself, but it does help to show a male occasionally.
By the way this is no criticism of Nicole, I think she's brilliant and I have learned so much from her over the years, but there's a lot of chauvinism around and guys have to be persuaded sometimes that they can learn from a woman.
thanks! I'm feeling drowsy, this exercised pulled me through without having to leave room- twenty minutes added to tracker (hip hip hurray)
great body workout i've book marked it for later
View All Comments (79)
Leave a Comment ›
VIDEO: 15-Minute Desk Workout
Printable 20-Minute Dumbbell Workout
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Beginner Workout Videos
Dumbbell Workout Videos