Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!

Member Comments

great work out Report
My 10 minutes exercise goal for the day is done. I’m feeling great, I love the feel of the stretches this early morning. Great start to my day! Report
Whew nice work out, i did day 1 and 2.. knees arent working good but still modify positions give nice little work out thank you :) Nicole Report
Day 2 done! Report
Day 2 finished! I am loving these videos...I actually feel like I've gotten a workout without killing myself! Report
Day 2 done and dusted :-) Also repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report
Day 2 done and dusted :-) Repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report
Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week. Report
97MONTY
Day 2 a little ruff on the knees, but I got through it Report
great work out Report
day 2 we one complete. Seemed a lot easier/faster than yesterday. The stretching felt great though! I am surprised how easy the lunges were. I was sure my knees would be screaming! lol Report
CANDYLAND001
workout is gr8 bt 1 thing i codnt undrstand was in the chart it shows 30 min workout but in vdo its of 10 mint? so we have to perform it 3 times?kindly help me out in it! Report
Day 2 - Week 1 completed Report
Day 2 - Week 1 - Done Report
FDGIRL280
Awesome office workout! Report