Bootcamp: 10-Minute Lower Body Blast with Dumbbells

Whew nice work out, i did day 1 and 2.. knees arent working good but still modify positions give nice little work out thank you :) Nicole Report

Day 2 done! Report

Day 2 finished! I am loving these videos...I actually feel like I've gotten a workout without killing myself! Report

Day 2 done and dusted :-) Also repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report

Day 2 done and dusted :-) Repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits. Report

Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week. Report

Day 2 a little ruff on the knees, but I got through it Report

great work out Report

day 2 we one complete. Seemed a lot easier/faster than yesterday. The stretching felt great though! I am surprised how easy the lunges were. I was sure my knees would be screaming! lol Report

workout is gr8 bt 1 thing i codnt undrstand was in the chart it shows 30 min workout but in vdo its of 10 mint? so we have to perform it 3 times?kindly help me out in it! Report

Day 2 - Week 1 completed Report

Day 2 - Week 1 - Done Report

Awesome office workout! Report

I like the way this workout made me feel it actually is a good way to wake up those tired old bones. Report

loved it a good way to get in a mini workout Report