3-Minute Leg Stretching Routine on Mat

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Stretch out your whole lower body in just 3 minutes with this video!

Member Comments

TOMORROW-C
Love these, they feel so good! Report
Great! Thanks for this one! Report
I appreciate how short this video is. It motivated me to take action. Report
Thanks, Coach! Report
I do these too. But as usual, you have added something that I was missing. Thanks, Coach! Report
I tied not that flexible yet though. Report
Hi, l enjoyed the stretch. Thanks Report
CITTANOVA
Coach Nicole is simply the best!!!
Report
CJOHNSTON2001
She is great,love all her videos,I do so many of them,love this one also!!!! Report
BDCSJA
She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize. Report
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks Report
NEFLBEE
Great stretches for beginners like me! Thanks! Report
BLUEBONNET221
lauragreen10056@g
mail.com
Idid the 3 minute leg stretchingt and felt good Report
BOBARKER
I love spark people and Nicole, but can anyone PLEASE give her a tissue.
She is always sniffling while explaining her exercises.
I would like her to hold stretches longer too. What's the rush? Report
CLAY10237
I'm 66 and have been doing these stretches for several years. I found that the knee/chest stretch aggravates my low back pain. Instead, I "march" my knees to my chest, alternating knees. Circling the extended leg from the hip, one direction and then the other direction, helps loosen the joint. Report