Intro to Yoga Blocks

Well explained, Coach Nicole! Thanks! Report

Thanks for sharing Report

Great intro to a yoga block, looking forward to using one. Thanks coach Nicole Report

Great need-to-know information. Thanks! Report

Great ideas! I just got a set for Report

I was looking at a yoga kit over the weekend and I did wonder what the block was for, I thought it was for standing on for balancing for some poses. Thank-you for the video! If my husband bothered to do any stretches this would help him since he can't reach the floor. Report

These are an awesome aid when my arthritis is acting up and I can't stretch quite as far as usual! Love mine! Report

Thanks,I have these blocks,very helpful when just starting,or starting over from health issue or surgerys,love them!!!! Report

Thanks for sharing instruction. I was wondering exactly how they were used and if I needed one. Report

Thank you for sharing. I was wondering what those blocks were for! Now I know!! :) Report

Thanks Coach Nicole. I had never heard of yoga blocks before viewing this video. Any help for my short arms and limited flexibility is encouraging. Report

This is very informative. Thank you. Report

Thank you thank you! I have always wondered what the blocks were used for. I am flexible, but can still see the benefit in the blocks. Great video! Report

Thanks. I've been wondering is this is something I needed to add to my home gym. It seems like it isn't 100% necessary at the moment. Thanks for the info. Report

I never heard of these before, but I do not do yoga. Intriguing. Maybe I'll try yoga... although I guess I don't know where to get started. Report