Really relaxing. Hope to incorporate some yoga into my bedtime ritual. I agree the Hero Pose is hard on the knees, so like in all things, I just do what I can. From being taught as a child that it was all or nothing, I am slowly learning that some is better than none.
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RENEETC1 if you don't do yoga why did you click on the link and bother to comment? Also, this obviously does not need to be done at work, you can do this at home.
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First, I don't do yoga, so this routine is out of the question. Second, I don't know of many offices that would allow anyone to take this break.
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Other than the Hero Pose which was impossible for me to do, this was a good quick Yoga workout. However, with an aging and obese population, I wish workout instructors would be more aware of exercises where you're supposed to kneel and give alternatives. Approximately 20% of the population has knee problems and women are 3 times as likely to have issues.
Personally, I can't put any weight on my left knee at all so the Hero Pose and other poses like that are impossible for me to do.
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Personally, I can't put any weight on my left knee at all so the Hero Pose and other poses like that are impossible for me to do. Report
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