7-Minute Hip-Opener Routine

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Stretch, strengthen and open your hips with this feel-good routine!

Member Comments

Thanks Report
V1CK1D
Great video! Need to work on this area of my body. I started heavy breathing and sweating just watching!!! Thanks! Report
Thanks Report
EVIE4NOW
not for me Report
Straight into Lizard?!? Hmmm,.......... Report
Good morning! thanks for sharing great workout! Report
EVIE4NOW
Now I know how bad I am at not having flexibility. Report
These are great stretches! Report
This is apparently for people who have hips that already can open to be stretch. Guess need to search some more for something more suitable to my abilities. Report
TOMORROW-C
I agree with DOLPHIN225. I would only attempt 2 of these stretches. Report
Great stretches! I love the lizard pose! Report
Great stretches... I should get better with time! Report
TRISHMO1
a challenging workout Report
I agree with the people who say this is not for everyone or anyone with joint issues. I bet that I'm not the only one here who would appreciate more stretching exercises for people with artificial joints. I have no desire to go through the surgery again. Report
Thanks for these stretches, I am going to add them to my stretching routine. Report

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