18-Minute Boot Camp Cardio Sculpt

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Curious about Coach Nicole's "28 Day Boot Camp" DVD? Try this super efficient workout from the DVD before you buy!

Member Comments

This is a good one Report
WOW!! LOVE IT!! I'm putting this INTO my goals at 2 times a week (and a different one another day for core ST) because it KICKED ME!! WOOHOO!! Report
Thanks for sharing Report
Have bought this DVD set very good Report
Thanks for sharing great video Report
started using the videos love them thank you short but easy Report
enjoy doing my workout in the morning before i go to work Report
such a good workout.just what i need to get back in shape Report
why can't you do mat work all together at the end..??

I do like this workout..three people to watch and, to show me how to do the movements.. Report
Always a good workout with Coach Nicole! Great one today! :D


Nola Report
Great video. I'm glad options for most exercises were provided. Report
Looks like a good workout. Not for beginners or those with knee problems. Burpees are nearly impossible for someone who is overweight with a double knee replacement. Hoping I can work up to them.

I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks! Report
What a good workout. I need more of these full body blasts. Report
This workout is on a future 'to do' list because I need to strengthen my knees which were not cooperating. I enjoyed the video. Report
Great workout! Unfortunately it stopped at 0.14 & it would not move further. Had to do my own stretches. Report