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20-Minute Yogilates Routine
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Join Kathy Smith for a feel-good routine that stretches and energizes your body from head to toe.
Its literally the BEST weight loss community
anywhere, I read it everyday, and I'm also so grateful I found
it helped me not only lose weight buy keep it off, hope it helps some others, very effective! highly recommend! for those who want to lose weight and lower sugar level fast.
That was great!
Too difficult for me
Very nice video.
I can do a few of the moves but she moves faster than any yoga I've seen plus most of her moves are too difficult for me. Need a limited or obese mobility yoga (senior style) at least to start! I wish I could move my body like she does.
This is a good workout but she doesn't always balance the right and left sides so I had to pause and do the other side before continuing on with some of her exercises.
I find that SP videos get stuck a lot on me...may be our network, but I don't experience this on any other site. It makes working out with these super frustrating, cos I keep having to wait for it to catch up. :(
Nice stretching workout
Excellent! Lots of good stretch without jerky moves. Perfect for a morning routine to improve flexibility. Beautiful studio and upbuilding encouragement from Kathy.
I loved this video In fact I saved it because a lady that plays golf with me try to do some of these exercises while we are playing . What a hoot. They are right here in this video. Thank you so much.
awesome workout for a newbie !!!!! thanks !!!!
is this good for planta fasciitis
Way too fast, but then, I don't have to leave in for work in 30 minutes. Is there any way to play on a slower speed? This video is 78 rpm's, I want a 33 1/3 rpm version :)
Sunday is my flexibility day - this is PERFECT! Will keep this one in the rotation.
this video wasn't twenty minutes long! good beginning though!
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