8-Minute Cardio Intervals Workout

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This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!

Member Comments

its a fun workout especially listening to 50s classics Report
Looks awesome. Wish I was young enough to do it. One minute and my back is killing me. Maybe if I spread it out through the day lol Report
LOVED this workout. Thanks COACH NICOLE!! Report
I enjoyed this one! Report
I enjoyed this workout. One of my favorites, thanks Coach Nicole! Report
A good one! Thanks, Coach! Report
I loved this! Report
Great workout, only wish it was a little longer. Report
I really like this cardio workout. Pumping heart and broke a sweat. Finished +3 times. Will save this one and add to regular routine. Report
This was a great beginner video not much, just enough to get your heart pumping. Report
Great "no excuses" workout and good warmup for when I get my exercise habit back. Super easy to follow and coach Nicole gives you modifications right when you need them. Can easily find 8 minutes to do this for a warm-up or just making sure you do _something_ to get moving today!

Had to do lots of mods for my level, but still worked up a good sweat. Will definitely be using this again. Even outside of the January challenge. Report
Joined the Jan. Jumpstart for 2016! I have a broken toe - so I have to modify everything, but I have to say even with the modifications I feel awesome! Report
I love this quick sweat workout!!! Report
Awesome workout! Just what I need to get going! Report