10-Minute Stretching Routine for Runners

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Coach Nicole created this 10-minute flexibility routine to target the key muscles that runners use most.

Member Comments

Thanks Report
Thanks for a nice 10 minutes Report
Thanks Report
Not a runner but you share some great videos Report
ZENNETTAJ
A good stretch to do before or after cardio . Report
Thanks! Report
Very helpful! Thank you! Report
Like this routine. going to start doing this after workout. Report
Love to do this one after doing any cardio. Trying to keep leg problems away by making sure I do the right stretches. Report
Used it, really felt great before, during, after my run. Thanks to coach for doing this. Report
My favorite video! Report
We can all do it Report
EDWIDGE6
i did it. Report
Missed this one somehow!! Thank You Coach Nicole!! Report
I just started running this year, and have done some of the calf stretches shown here ... but this was great because of all the others I have not known about.

Is there a way to save this specific video? Report