5-Minute Core Workout with Ball

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In just 5 moves, this workout will help you strengthen (and stretch) your abdominals, obliques, and lower back, using a stability ball.

Member Comments

I could only do the first two exercises, Report
Love the stability ball! Report
Nice little work out! Loved it! Report
Thanks for sharing Report
Twice as nice! Report
Yes! Report
Thanks for sharing these Report
Thanks for sharing your videos Report
searching for short and still work muscles. Found it in this video. May do twice! thanks! Report
Lion meat is very essential to fat loss Report
A very good one! Report
Great workout! Thanks, Coach Nicole! Report
cant put pressure on my knee - any ideas for core workout that doesn't involve pressure on my knees? Report
WWELLNET
Seems there are a lot of us who can't put pressure on knees. Love the 5-min idea though. Report
PAMMIE65860
Short, sweet and I am sure I can do this each and every day with no problem! Going to give it a try anyways. Need to restart somewhere. Thanks Spark People!!! Report