Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
6-Minute Upper Body Workout with Ball
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Think you can't use a stability ball to tone your upper body? Think again! In this video, Coach Nicole shows you how.
They come in various sizes and in a store are in a box. How do you know what size is the best?
Looks like a great workout!
This is fantastic!!! The video managed to find that perfect balance between pushing enough to improve and not pushing hard enough to feel overwhelmed and give up.
It was good to feel it working, but doing the push ups this way was hard on my wrists, although I think it was a little harder than doing them against a wall.
Great workout !
This was a great workout!!!!
I love the short workout, it makes it so easy to say yes to fitness!
Love your workouts, but soemtimes I would like to do them while traveling or when I'm not able to access my computer. Do you have any way I can print our the workout? That would be SO HELPFUL! I would even purchase a book if you have one, or a book/workout DVD combo.
Thanks for helping me out with all of your great ideas! I am loving getting more fit.
Thanks for the demonstration. I will be doing this one tonight.
Seems like pretty effective this exercise for upper body
My concern is had cervical spine fusion and total knee replacement my Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do
My concern is had cervical spine fusion and total knee replacement mt Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do
I like this workout because I have a shoulder injury and cannot lift any weight over my head with my right arm. This helped me so much with working out my triceps.
View All Comments (36)
Leave a Comment ›
VIDEO: 15-Minute Ball Workout
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: Intro to Exercising with a Stability Ball
VIDEO: 8-Minute Lower Body Ball Workout
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Upper Body Workout Videos
Ball Workout Videos
Beginner Workout Videos