6-Minute Hips, Glutes & Thighs Workout

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A short but effective workout for your lower half!

Member Comments

Thanks for a good workout Report
Thanks for sharing! Report
Not able to do this but found it interesting. Report
thank you Report
Since I have osteoarthritis in my hips I have to be careful of the hip exercises I preform. Report
TOMORROW-C
Too much strain on the knees. Report
I do love the stretches! Report
I did not do this one with you but I feel tired. A great workout! Report
It was a good one! Report
How many calories are burned in this exercise? Does anybody know. I want to add it in my Sparkspeople fitness tracker. Report
My doc said no squats or weight baring excercizes. Help! what's left??? Report
Yeah, I skipped the lunges and did some of the stuff from the day 1 workout instead. My knees can't handle that either. Report
I modify this exercise, but I still feel like I got a workout! Report
Very difficult with bad knees. Report
What a great break from sitting at the computer. My body feels alive again! Report