main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tangy, Creamy Balsamic Vinaigrette
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
‹ Food Nutrition Home
Granola Nutrition
Top Granola Foods
Yogurt And Granola
Calories:
273
Fat:
6
Carbs:
47
Protein:
9
Serving size:
1 serving
Granola Bar
Calories:
90
Fat:
2
Carbs:
19
Protein:
1
Serving size:
1 serving
Bear Naked Granola
Calories:
140
Fat:
7
Carbs:
16
Protein:
5
Serving size:
1 serving
Plain Granola
Calories:
53
Fat:
0
Carbs:
9
Protein:
5
Serving Size:
100 grams
Nature Valley Granola Bars
Calories:
190
Fat:
7
Carbs:
28
Protein:
4
Serving size:
1 serving
Homemade Granola
Calories:
220
Fat:
5.4
Carbs:
39.6
Protein:
6.9
Serving size:
1 serving
Granola Bulk
Calories:
373.13
Fat:
14.93
Carbs:
53.73
Protein:
8.96
Serving size:
1 cup
Granola With Raisins
Calories:
304.99
Fat:
4.17
Carbs:
66.66
Protein:
6.67
Serving size:
1 cup (1 serving)
Kashi Chewy Granola Bar
Calories:
150
Fat:
5
Carbs:
19
Protein:
7
Serving size:
1 serving
Bare Naked Granola
Calories:
140
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Whole Foods Granola
Calories:
520
Fat:
30
Carbs:
54
Protein:
10
Serving size:
1 cup
Granola Mix
Calories:
134.55
Fat:
5.45
Carbs:
18.18
Protein:
2.73
Serving size:
1 oz
Blueberry Granola
Calories:
440
Fat:
6
Carbs:
86
Protein:
12
Serving size:
1 cup
Maple Granola
Calories:
70.4
Fat:
1.6
Carbs:
12
Protein:
2.2
Serving size:
1 oz
Fruit And Nut Granola
Calories:
140
Fat:
7
Carbs:
18
Protein:
3
Serving size:
1 serving
Vanilla Granola
Calories:
400
Fat:
8
Carbs:
76
Protein:
10
Serving size:
1 cup
Oatmeal Raisin Granola Bar
Calories:
90
Fat:
2
Carbs:
19
Protein:
1
Serving size:
1 serving
Chewy Granola Bar
Calories:
140
Fat:
5
Carbs:
19
Protein:
7
Serving size:
1 serving
Granola Clusters
Calories:
130
Fat:
4
Carbs:
18
Protein:
6
Serving size:
1 serving
Sun Country Granola With Almonds
Calories:
532.38
Fat:
20.54
Carbs:
76.61
Protein:
13.42
Serving size:
1 cup (1 serving)
Almond Granola
Calories:
220
Fat:
9
Carbs:
31
Protein:
4
Serving size:
1 serving
Oats And Honey Granola Bar
Calories:
130
Fat:
5
Carbs:
19
Protein:
2
Serving size:
1 serving
Granola Bars
Calories:
100
Fat:
2
Carbs:
19
Protein:
1
Serving size:
1 serving
Nature Valley Peanut Butter Granola Bar
Calories:
180
Fat:
7
Carbs:
30
Protein:
5
Serving size:
1 serving
Trader Joes Granola
Calories:
130
Fat:
4
Carbs:
21
Protein:
3
Serving size:
1 serving
Crunchy Granola Bar
Calories:
180
Fat:
6
Carbs:
29
Protein:
4
Serving size:
1 serving
Quaker Chewy Chocolate Chip Granola Bar
Calories:
100
Fat:
3.5
Carbs:
17
Protein:
1
Serving size:
1 serving
Low Fat Granola Cereal
Calories:
253.33
Fat:
4
Carbs:
52
Protein:
8
Serving size:
1 cup
Chocolate Chip Granola Bar
Calories:
455
Fat:
18
Carbs:
73
Protein:
5
Serving Size:
100 grams
Peanut Butter Granola Bar
Calories:
180
Fat:
6
Carbs:
29
Protein:
4
Serving size:
1 serving
Other Top Categories and Brands
Pollo Campero Nutrition Information
Sandellas Nutrition Information
Z Pizza Nutrition Information
Old Spaghetti Factory Nutrition Information
Skyline Nutrition Information
Safeway Nutrition Information
Lettuce Nutrition Information
Pasta Nutrition Information
Round Table Pizza Nutrition Information
White Castle Nutrition Information
Grape Nutrition Information
Annies Nutrition Information
Mocha Nutrition Information
Dannon Nutrition Information
Pickle Nutrition Information
Page:
1
2
3
4
5
6
close