--DEBY--
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~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~🌟~✨~ ~🧚~ Working on my SPARKle ✨Goal Weight✨



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~πŸ™πŸΌ~ May We all find this AUTUMN filled with Many ~πŸ™πŸΌ~ ~πŸ™πŸΌ~AWEsome Experiences~πŸ™πŸΌ~



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~πŸ‚~The SEASONS are A Changing~πŸ‚~& So Am I~πŸ‚~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~πŸ‚~


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--DEBY-- is a SparkPeople Motivator!

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🧚 ~ Waving Hi ~ Thanks for stopping by my page ~

~ Welcome to a LOVEly New Day ~ My name is Deby ~
~ I am 62 yrs young Working on getting back my SPARKLE ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Granny " ............................. I am BLESSED

Wishing You all the Best & Much SUCCESS !


Member Since: 8/12/2013

Fitness Minutes: 214,307

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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~ My Focus & Mantra for 2020 ~ is ......

~ ~ HEALTHy ~ ~ BALANCEd ~ ~ LIVING ~ ~

~ ~ Balancing & Caring for My Whole self ~ ~
~~~~ Spirit ~ ~ Heart ~ ~ Mind ~ ~ Body ~~~~
~~~~~~~~~ Simply by Being Me~~~~~~~~~~
~ Spiritually Emotionally Mentally Physically ~


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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

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Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

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Read More About --DEBY-- - Profile Information moved here. (Updated September 29)




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Comments
  • v LENORE048
    β€œA comedy isn’t about being funny...a comedy is about characters who dare to know that they may choose a happy ending after all.”
    ― Gary D. Schmidt, The Wednesday Wars
    3 hours ago
  • v SHE_WALKS_DAILY
    A cup of joy, I'm sending your way.. with blessings for a positive day!
    emoticon .....Enjoy!
    10 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Tuesday's Tips for Gym Members emoticon

    Simple gestures go a long way with gym members and staff:

    emoticon Wipe off equipment and pick up after yourself.

    emoticon Return weights to rack after using them.

    emoticon Be mindful of how long you use a piece of equipment; and be aware if someone is waiting.

    emoticon Take up only the space you need.

    emoticon Allow others to use equipment during your rest time.

    emoticon Get your mojo moving and get your fitness minutes accomplished today! emoticon

    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon for sharing your Spark spirit and support with a message on my profile page. It's nice to know I have good loyal friends who are there for me on this journey!
    13 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ GOOD MORNING ~ Wishing You a TERRIFIC Tuesday filled with TERRIFICness ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "There is an amazing power getting to know your inner self & learning how to use it &
    not fight with the world. If you know what makes you happy, your personality, interests
    and capabilities, just use them, and everything else flows beautifully." ~Juhi Chawla

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    15 hours ago
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