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Introduction Text Hey there, welcome to my Spark page! I'm happy to say, on 12-2-11, "I entered maintenance"! Woo-Hoo! My Story: In June 2010, I weighed 219 pounds. I decided to start exercising and lost 15 pounds, however, I could feel my momentum slipping, so, I did a google search for weight loss support and found Spark People. My love affair with SP started that day. It has truely been a blessing. I'm reading articles, I have SP friends, I track everything I eat, exercise regularly and so forth and so on. I've whole-heartedly embraced my new lifestyle and am thrilled about it! I love Spark People! However, and most important is, if it weren't for God, my success and ability to remain steadfast in my new lifestyle of fitness and making good food choices would not be so. I am humbly grateful to HIM forever and ever. In HIM I live and move and have my being.

Make smart food choices, exercise regularly, have fun and live well. That's the goal!

My program consist of: a) exercising 3 days a week. b) staying within my calorie range 95% of the time while eating nutritious & tasty food! c) stay connected to people that are all about living a healthy lifestyle.

Starting Weight: 219 pounds June 2010 Reached Goal/Maintenance Weight: 162 pounds December 2011 Being that I've reached my goal weight, you know what's next... maintaining. Watch me work!

I am married, I live on the west coast, I have one adult son and I'm a Christian!

Add a Link MAINTAINING... it's what I do.
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