1973PS
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Comments
  • v 1HAPPYSPIRIT
    emoticon Take it one step at a time! We're here for you!
    96 days ago
  • v LIVINHEALTHY9
    Welcome Back!

    Best of luck as you continue your Spark journey.


    96 days ago
  • v ALEXSGIRL1
    hi welcome to the team and of course vitamin water counts toward your water intake stop by the threads anytime
    98 days ago
  • v no profile image MARILYNSRETIRED
    Welcome back to Sparkpeople so glad you are back.

    I see from your Sparkpage that you have been a member since 2015. Consider going to your Sparkpage and updating it so that when we come to say hi we can read how you are doing now.

    Also I would like to encourage you to participate as much as possible on all the groups you have joined as that is where you will be motivated and encouraged

    You asked about the food tracker. When you go to it you will see there is a place where you can type in the food and then click search - it will bring many options for that food. Should you not find the food you are looking for but now the nutritional information then on the right hand side of the page there is a place you can click on so you can add that food
    I also tend to eat the same breakfast (have 2 that I rotate) so I use the 'groupings' that you will see. takes less time using this when adding in your food.

    Hope this helps - if it doesnt please just contact me and I will see if I can give you more help.


    99 days ago