1FARMER
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I am going to achieve a healthy life and get my weight under control.

Member Since: 2/11/2012

Fitness Minutes: 390,097

My Goals:
Dear God,
Please untie the knots that are in my mind, my heart and my life.
Remove the have nots, the cannots and the do nots that I have in my mind
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and the should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart and my life all of the
"am nots" that I have allowed to hold me back; especially the thought
That I am not good enough.
Amen


My Program:
I do at least 30 minutes moderate exercise six or seven days a week.
My food choices are low sodium, I try to stay below
1800mg. I prepare most of my meals if I want to meet this goal.



Personal Information:
Hello all SparkFriends. I am new to this place as of 2/11/12.
I have been on Weight Watchers since 12/16/11.
I found this site by web search and it has motivated me to make changes to my diet which have made me healthier. Using this site I can track my cholesterol, sodium and calories.


Other Information:
“Sometimes the questions are complicated and the answers are simple. -Dr. Seuss

No one can make you feel inferior without your consent. Eleanor Roosevelt

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
My motto is this: One bite at a time, One step at a time, One day at a time. If I CAN do this, so can YOU! I BELIEVE in you! Go out there and make your future! I love this quote by Stacey Phillips, SparkPeople Member




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Comments
  • v SUZRAI
    Thank you for commenting on my blog. You are encouraging to me...90 pounds gone, that is so great!
    emoticon
    Suz
    3106 days ago
  • v no profile image PIXIE-LICIOUS
    "Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives.
    There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a great week, Spark friend! Keep your goals in mind, and do something every day that will move you closer to reaching them. I'm here if you need support!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Q: What do reindeer say before telling you a joke ?

    A:This one will sleigh you !


    Q: What's an ig?

    A: An eskimo's home without a loo!
    3106 days ago
  • v no profile image PIXIE-LICIOUS
    "You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
    --William E. Holler
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to wish you a great "rest of the week", Spark friend! Keep pushing...keep doing your best...one day and one choice at a time. Never forget that you are worth every effort!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    There was once a great czar in Russia named Rudolph the Red.
    He stood looking out the windows of is palace one day while his
    wife, the Czarina Katerina, sat nearby knitting. He turned to her
    and said, "Look my dear, it has begun to rain!" Without even
    looking up from her knitting she replied, "It's too cold to rain. It
    must be sleeting." The Czar shook his head and said, "I am the
    Czar of all the Russias, and Rudolph the Red knows rain, dear!"
    emoticon

    3110 days ago
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