1HOPESPARKS
40,000-49,999 SparkPoints 40,961
SparkPoints
 
Awards

 
Interact with 1HOPESPARKS
Add as SparkFriend Send Private Message Leave Comment


My main obstacle is junk food and finally realize I can NOT out exercise my love for it. Instead, I must learn to overcome this unhealthy habit in a sustainable and healthy way. I don't want obese related problems or become a burden to loved ones. I do want to live in a healthy body, enjoy a fulfilling life and remain prescription drug free.

Restart 3/2020
2020 GOAL: Avoid processed junk food, oils, refined sugars and lose 35 lbs.

WHAT I ACTUALLY DID:
I avoided bakery goodies (cakes, pies, cookies, donuts, pastries, etc.), chips and added sugars except for honey (occasionally w/tea), throughout the year. I don't cook w/oil but ate a few greasy take-outs, packaged cookies, frozen desserts, sugary cereals, candy, frozen pizzas and french bread the first half of the year. The last half of the year I managed to avoid those foods by coming up with better options. Lost 38 lbs

WHAT MADE A DIFFERENCE:
Instead of lumping all processed food together and trying to avoid them all at once, I divided them into two groups.
1. Processed JUNK Food (bakery goodies, chips, candy, non dairy frozen desserts, sugary cereals, including frozen pizza, and greasy take outs), to avoid.
2. Processed Food (whole grain pasta/bread, shredded wheat cereal, tofu, dried fruit and nuts), allowed in reasonable amounts.

I eat fruit, assorted vegs, beans, lentils, rice, oatmeal, starchy veggies and some processed food. I make oil free veggie pizza (albeit w/white flour), vegan sushi, oil free vegan pancakes, oil free/refined sugar free vegan carrot cake and non dairy frozen 'ice cream' with fruit; just to name a few. I eat till I'm satiated and don't restrict calories. Because of better food choices, I'm eating a lot more food, more nutrients and less calories.

2021 GOAL: Continue what I'm doing, lose 36 lbs and achieve a healthy BMI


Member Since: 8/18/2018

My Goals:
Restart 3/2020 - BMI 38.5 (highest BMI 40.1)
-35 lbs total ----- BMI 32.1 by end of 2020 ........ -38 lbs total --- BMI 31.5 (12/2020)
-47 lbs total ----- BMI 29.9 by end of 3/2021
-60 lbs total ----- BMI 27.5 by end of 7/2021
-74 lbs total ----- BMI 24.9 by end of 2021


My Program:
Plant based (whole foods, some processed)
No caloric restrictions
Daily exercise
Deep breathing/stretching sessions
Adequate sleep
Stay hydrated



Personal Information:
Married w/adult children, grand and great grandchildren


Other Information:




Read More About 1HOPESPARKS - Profile Information moved here. (Updated January 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 43.0 
0
18.5
37
55.5
74
Login to Leave Comment
Comments
  • v SABLENESS
    Thanks for the spotlight goodie!
    3 hours ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S
    It's Friday, and time for some laughs. Lately, the Friday Just for Giggles have become quite a big dill around here, but I doughnut want to taco 'bout it. However, I yam relishing the positive feedback, and I'd give a penne for your thoughts. . .

    I hope you find these puns quite a-peeling because they are all "injest".

    I've started investing in stocks: beef, chicken, and vegetable.
    One day I hope to become a bouillonaire.

    I'd love to be shipwrecked on a dessert island.

    Heinz recently improved the taste of its tomato sauce.
    The rest of the food manufacturers were left to ketchup.

    I knock on the door of the refrigerator before I open it; just in case the salad's dressing.

    I was going to share another vegetable pun, but it was too corny.

    And last, but not yeast . . .

    Green vegetables give me gas. We're talkin' kale force winds.

    I hope you have a wonderful weekend!
    Thanks for dropping by my page to say Hi with your notes and goodies.
    They always add a smile to my day.
    12 hours ago
  • v PAWKETS
    ,Awesome weight loss.
    1 day ago
  • v COOKIE_AT_51
    emoticon emoticon for taking the time to send me a goodie...that means a lot to me.

    Have an amazing Tuesday!

    Hugs ~ Cookie
    3 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The sun himself is weak when he first rises; he gathers strength and courage as the day goes on." ~ Charles Dickens
    May you gather strength, energy, and courage, just as the sun, as your week goes on.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
Member Comments (119):  123Next >Last >>