1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..female age 66, from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will!

YOU CREATE THE LIFE YOU HAVE BY THE WAY YOU THINK.
I am eastern Cherokee and Seneca (nadowaːga)..female age 66, from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will!

YOU CREATE THE LIFE YOU HAVE BY THE WAY YOU THINK.

Member Since: 6/7/2019

Fitness Minutes: 1,541

My Goals:
To get ripped but not bulky, and to lose weight.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


Personal Information:
My program, I am unable to do anymore because of chronic acute pain issues.

Other Information:



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Comments
  • v LPORTER2015
    Thanks for remembering me my friend! Have a wonderful week ahead!
    emoticon
    682 days ago
  • v 1CRAZYDOG
    Thank you! We had a sweet poodle mix named Mr. Spot. He passed away in 2017 @ age 16. But that's where my name came from, because he was ONE CRAZY DOG!

    Here's to a great week ahead.

    And by the way, love your kokapelli!
    682 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Each person must live their life as a model for others. Rosa Parks
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Welcome to Sparks! Thanks for the friend add and wishing you well on your journey. stay connected!
    683 days ago
  • v LPORTER2015
    Welcome to the Spark People family. I look forward to our new Spark filled friendship.
    683 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆



    684 days ago
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