1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 68,665

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . . the greatest treasure we will ever have in this world is each other. Shonika Proctor
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Stay hydrated this holiday weekend! emoticon

    Kidney function: Fluids transport waste products in and out of your cells. The primary waste compound is called blood urea nitrogen, and this toxin passes through your kidneys to be excreted in urine. Your kidneys need a regular supply of water to continuously push this, and other toxins, out of your body.

    Energizing your muscles: When your muscle cells do not receive enough water, they will not be able to function properly. It is important to drink about 2 cups of water 2 hours before you start exercising, and drink at regular intervals while you are exercising.

    emoticon Have a Happy and Healthy 4th of July weekend! emoticon
    26 minutes ago
  • v SPARKFRAN514
    "Tis a lesson you should heed. Try, try, try again.
    If at first you don't succeed, Try, try try again."
    ~William Edward Hickson

     We ARE doing this. We're doing it right now. Today. Maybe imperfectly but we ARE doing it.
    Spark friend Dawnsuccess

    SPARKFRAN514
    Peter Marshall
    May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.
    what a powerful quote at this time

    11 hours ago

    Comment edited on: 7/2/2020 11:04:43 PM
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the great message on my Spark page!
    (¯`v´¯)
    .`•.¸.•´ Have a Happy and Healthy 4th of July!
    ¸.•´¸.•¨) ¸.•¨)
    (¸.•´ (¸.•´ (¸.•¨¯`♥ Home of the Free BECAUSE of the Brave!
    12 hours ago
  • v KEEP-GOING
    Just a note to say good by. I am leaving sparks. It is a terrific place with those like u. My signal is just not enough to be here. I will finish a challenge I am in and then by gone. Thanks for all your love! Sandy.
    21 hours ago
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