1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 72,795

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v HICKOK-HALEY
    Mystic Magination Night!
    © Patricia L. Cisco More By Patricia L. Cisco

    Published: July 2018

    On one mystic, magic night,
    Jack O Lanterns glowing bright,
    kids with bags of candy sweet,
    roam door to door and street to street,
    all dressed up for trick or treat!

    Wizards with wands, pirates with hooks,
    monsters and clowns with spooky looks,

    kings and queens with capes and crowns,
    a princess in her royal gown,

    witches with warts and fairies with wings
    movies stars with sparkling rings,

    vampires with fangs that bite,
    ghost that boo all dressed in white.

    Imaginations taken flight,
    on that one mystic, magic night.

    Oh, the fun of Halloween,
    be young or old or in between



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I hope you are making progress and meeting your goals!! emoticon Keep focusing on your next goal!! emoticon I hope as each week or month passes, you are getting another emoticon I'm here to emoticon emoticon onward to success!! Keep me posted on your progress!!!
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I love how you model your positivity and support for your friends! I'm blessed to have you on this journey with me! emoticon


    A person's most useful asset is not a head full of knowledge,
    but a heart full of love, an ear ready to listen and a hand willing to help others.
    ~~~ Anonymous ~~~
    11 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only ones among you who will be really happy are those who will have sought and found how to serve. Albert Schweitzer
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 hours ago
  • v SPARKFRAN514
    Happy thirsty day don't forget your water emoticon

    I have these two posted on the bathroom mirror emoticon
    Dear God thank you for keeping me together when am falling apart
    Amen emoticon

    When I wake up each morning, I praise the Lord for the gift of being alive.”
    ― Lailah Gifty Akita emoticon

    21 hours ago
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