1SANDRA2BFIT
150,000-199,999 SparkPoints 169,942
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SPARKFRAN514
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 82,273

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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My Ticker:
 current weight: 325.0 
329
309.25
289.5
269.75
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Comments
  • v 1HAPPYSPIRIT
    emoticon ღ*::*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon ღ*:.:*ღ*:..:*ღ emoticon

    emoticon Stopping by to say hello my friend

    .(`'.(♥).') Let's get MOVING, MOVING, MOVING!.(`'.(♥).')

    Hope you make the time to take care of YOU!
    You know the routine. I want YOU to give your best effort and meet your goals this weekend! You are like the Energizer Bunny.... so keep moving! Stay hydrated too!

    I celebrate YOU, your journey, and a new day to walk, jog, or run or race toward your goals.
    44 minutes ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Always set your sail for the far horizon, and embrace the splash of sea water. Tom Cladis
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 hours ago
  • v SPARKFRAN514
    Today, you can choose to be in a good mood, or a bad mood.
    Give yourself permission to be happy every day."
    ~Joel Osteen..~
    A little SPARK of kindness can put a
    colossal burst of sunshine into someone's day
    emoticon emoticon emoticon emoticon emoticon emoticon
    "Sometimes it's important to work for that pot of gold.
    But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow".


    emoticon emoticon emoticon emoticon emoticon emoticon
    19 hours ago

    Comment edited on: 7/29/2021 10:17:53 PM
  • v LESSOFMOORE
    Problems can become opportunities when the right people come together.-Robert Redford

    Have a wonderful evening! emoticon emoticon
    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Our dreams have no limitations except those that we place on them. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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