3VEGGIES
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Biked 14 miles Saturday.



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Goals for 2021:

1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Spring challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 50,781

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Lose 10 pounds in April 2021.

3. Reach my 5% goal during the spring challenge.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Above all, do not lose your desire to walk.
    Every day I walk myself into a state of well-being and walk away from every illness.
    I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it."
    -Soren Kierkegaard~

    emoticon emoticon
    "If today gets difficult remember the smell of coffee
    the way sunlight bounces off a window
    the sound of your fave person's laugh
    the feeling when a song you love comes on
    the color of the sky at dusk
    & that we're here to take care of each other."
    ~Nanea Hoffman~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a beautiful weekend emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not wait for extraordinary circumstances to do good action’ try to use ordinary situations. Jean Paul
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Walk with the dreamers, the believers,
    the courageous, the cheerful,
    the planners, the doers,
    the successful people with their heads in the clouds and their feet on the ground.
    Let their spirit ignite a fire within you to leave this world better than when you found it...”.
    ~ Wilferd Peterson~
    emoticon
    Every morning: The Sun says,
    “Wake up like me”;
    The Sky says, “Aim high like me”;
    The Wind says, “Freshen everybody like me”;
    And I say Good Morning! emoticon
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Have a great week emoticon
    5 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Being @ ease w/not knowing is crucial for answers to come to you. Eckhart Tolle
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life. Eckhart Tolle
    9 days ago
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