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Introduction Text My name is Diane aka 4everdieter. I have been on a 'diet' since I was about 12 years old. So I guess it really is a life-style....Sometimes my diet is just better than other times but I have been limiting and watching my food intake for that long. You would think I would have figured it out by now. I eat very healthy most of the time; however, I do eat too much. Menopause has reared it's ugly head and it has become increasingly harder to maintain let alone lose those last 20 pounds...which are now 30 pounds.

Lose 30 pounds. Accept myself as is....flaws and all. Be able to have enough energy to keep up with my two grandkids, not just watch them.

Stay in the 1200-1500 calorie range. Exercise 45 minute 4-5 days a week. Increase sleep to 8-9 hours and on a regular schedule.

I have two beautiful daughters, a wonderful son-in-law, and a precious granddaughter (age 2) and a handsome grandson (almost 3 months). I am single, but in a long term relationship with a wonderful, fun-loving man that also makes me laugh. I am a lucky lady!

Love UK Basketball, St Louis Cardinals, a good book, just hanging with friends and family.

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