8HABIT
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Comments
  • v LADYBUG1943
    First, congratulations on changing your page for 2021! I need to do that, too.

    Second, I'm not sure it's important to count calories. We all have been in this game long enough to know pretty much what we can eat, and what makes us gain.

    I DO like to use the tracker, but more for getting a balance between protein, fat and carbs. The more I avoid starchy carbs, the better for my weight loss. I also use it to track caffeine and potassium (haven't had enough potassium just from food ever!)

    Thanks for you presence in SP, and for writing so consistently to the team members.

    Yvonne emoticon
    2 days ago
  • v KURTZIE1998
    Hope your first week of the challenge went well. Happy weigh in day tomorrow.


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    It's about creating healthy habits not restrictions.

    emoticon Joyce
    10 days ago
  • v BROOKLYN_BORN
    Thank you for your support and encouragement on my “Facing my Fear” blog.
    We can only grow and improve by getting out of our comfort zone and I did just that.

    18 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Happy New Year, "I close my eyes to old ends. And open my heart to new beginnings." — Nick Frederickson
    26 days ago
  • v BROOKLYN_BORN
    Thank you for coming along on my walk. I really appreciate the company
    This year has required extra flexibility to stay on our healthy journey
    Let’s make the rest of the year the best of the year

    35 days ago
Member Comments (229):  123Next >Last >>